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	<title>RRVA - Creative Flow Solutions</title>
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		<title>How can someone else blog for me??</title>
		<link>http://www.rrva.co.uk/2012/02/how-can-someone-else-blog-for-me/</link>
		<comments>http://www.rrva.co.uk/2012/02/how-can-someone-else-blog-for-me/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:04:22 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[ghost blogging]]></category>
		<category><![CDATA[small business blogging]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1214</guid>
		<description><![CDATA[It&#8217;s a common question and one that worries business owners when they start to realise they really don&#8217;t have enough time to keep their blog up to date but are worried about handing it over to someone external to their company. Hiring someone to blog for you is not as scary as people may think [...]]]></description>
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		<title>Some thoughts on being happier in 2012</title>
		<link>http://www.rrva.co.uk/2012/01/some-thoughts-on-being-happier-in-2012/</link>
		<comments>http://www.rrva.co.uk/2012/01/some-thoughts-on-being-happier-in-2012/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:17:00 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1196</guid>
		<description><![CDATA[I said I would try and make the blog have a bit more of my personality so here is another video offering of mine. I&#8217;m thinking about ways we can be a bit happier this year and achieve what we want from life. Hope you like it! And apologies if I ramble a bit much [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Tips to help you stick to your resolutions in 2012</title>
		<link>http://www.rrva.co.uk/2012/01/tips-to-help-you-stick-to-your-new-years-resolutions/</link>
		<comments>http://www.rrva.co.uk/2012/01/tips-to-help-you-stick-to-your-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:04:31 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[2012 Resolutions]]></category>
		<category><![CDATA[Business Planning]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1188</guid>
		<description><![CDATA[&#160; We all make them in some way or another, either in an organised in December &#8220;I am all planning and organised for next year already&#8221; kind of way or a beginning of January &#8220;I&#8217;ve finally got round to thinking about what I want to do differently this year&#8221; kind of way. It&#8217;s New Year&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Looking back at 2011 and forwards to 2012</title>
		<link>http://www.rrva.co.uk/2012/01/looking-back-at-2011-and-forwards-to-2012/</link>
		<comments>http://www.rrva.co.uk/2012/01/looking-back-at-2011-and-forwards-to-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:46:03 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[business goals]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1178</guid>
		<description><![CDATA[&#160; This time last year I wrote down my goals for the year and stuck them to my wall to inspire me. I tried to be specific and measurable and make sure I had down personal aims as well as business ones. So why did I take it down and how did I do? &#160; [...]]]></description>
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		<title>How do you remember to do things?</title>
		<link>http://www.rrva.co.uk/2011/11/how-do-you-remember-to-do-things/</link>
		<comments>http://www.rrva.co.uk/2011/11/how-do-you-remember-to-do-things/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 10:31:00 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[remembering things]]></category>
		<category><![CDATA[Reminder service]]></category>
		<category><![CDATA[Reminders]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1136</guid>
		<description><![CDATA[&#160; It&#8217;s something I have been looking into myself recently. Those repetitious tasks that I need to remember either every week or every month to do &#8211; how is it going to work best to remind myself? I am trialing a few different ways currently. &#160; I have used my calendar with a reoccurring event [...]]]></description>
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		<title>Autumn</title>
		<link>http://www.rrva.co.uk/2011/11/autumn/</link>
		<comments>http://www.rrva.co.uk/2011/11/autumn/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 09:26:30 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[outsourcing]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1132</guid>
		<description><![CDATA[&#160; It really is my favorite season. I love the colours, the morning mist that makes the school run feel a bit magical and the need to start layering up to keep warm. It&#8217;s not too cold just yet but cold enough to need to get out my scarves and hats. &#160; The evenings are [...]]]></description>
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		<title>Where do you blog?</title>
		<link>http://www.rrva.co.uk/2011/11/where-do-you-blog/</link>
		<comments>http://www.rrva.co.uk/2011/11/where-do-you-blog/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 09:06:43 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[RRVA]]></category>
		<category><![CDATA[best working practice]]></category>
		<category><![CDATA[Location]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1149</guid>
		<description><![CDATA[As in physically where in your house/office/garden do you find it easiest to write? Or does location not play a factor for you to get your flow going? Here I share my best place to write and would encourage you to do the same in the comments &#8230; mostly so I don&#8217;t feel quite so [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>A little help please</title>
		<link>http://www.rrva.co.uk/2011/11/a-little-help-please/</link>
		<comments>http://www.rrva.co.uk/2011/11/a-little-help-please/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 08:27:11 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Comment]]></category>
		<category><![CDATA[RRVA]]></category>
		<category><![CDATA[temporary work space]]></category>
		<category><![CDATA[working environment]]></category>
		<category><![CDATA[working from home]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1101</guid>
		<description><![CDATA[&#160; As many of you know I upped sticks and moved to North Shropshire at the end of August this year, all in a bit of an unexpected rush. Surffice it to say that despite the sale of our property in Leicestershire going really well, smoothly and not to mention QUICKLY, the purchasing a house [...]]]></description>
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		<title>Professional Bodies: good idea or waste of money???</title>
		<link>http://www.rrva.co.uk/2011/10/professional-bodies-good-idea-or-waste-of-money/</link>
		<comments>http://www.rrva.co.uk/2011/10/professional-bodies-good-idea-or-waste-of-money/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 08:24:53 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Comment]]></category>
		<category><![CDATA[Associations]]></category>
		<category><![CDATA[Professional Bodies]]></category>
		<category><![CDATA[Small Business tips]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=993</guid>
		<description><![CDATA[&#160; This topic has come up several times in different discussions recently, both from a what is a &#8216;proper&#8217; professional body and what a good one can provide to it&#8217;s members. &#160; A good professional  body or association generally has a set of professional requirements that you have to meet in order to be able [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The end of Summer round up</title>
		<link>http://www.rrva.co.uk/2011/10/the-end-of-summer-round-up/</link>
		<comments>http://www.rrva.co.uk/2011/10/the-end-of-summer-round-up/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 08:13:39 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Small business tips]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Simple Marketing Ideas]]></category>
		<category><![CDATA[Social Media Marketing]]></category>
		<category><![CDATA[Social Media Tips]]></category>
		<category><![CDATA[Virtual Assistant]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1087</guid>
		<description><![CDATA[A lot has happened here at RRVA over the summer so I want to remind you of a few of the posts that you may have missed. &#160; If you are wondering what your Social Media activity is getting you or are just starting to take it seriously as a way to market your business [...]]]></description>
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