<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>RRVA - Creative Flow Solutions</title>
	<atom:link href="http://www.rrva.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rrva.co.uk</link>
	<description>Email: info@rrva.co.uk   Tel: 0844 3579150</description>
	<lastBuildDate>Thu, 17 May 2012 09:52:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>My social media headache!</title>
		<link>http://www.rrva.co.uk/2012/05/my-social-media-headache/</link>
		<comments>http://www.rrva.co.uk/2012/05/my-social-media-headache/#comments</comments>
		<pubDate>Thu, 17 May 2012 09:52:07 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[Facebook pages]]></category>
		<category><![CDATA[facebook support]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1297</guid>
		<description><![CDATA[&#160; Those of you who follow me on twitter and facebook have (hopefully!) seen my question asking you what your biggest social media headache is. There have been some amusing answers so far&#8230;seriously, if I could knit time would I be running RRVA not selling said knitted time?!&#8230; but a couple of comments have made [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/05/my-social-media-headache/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning doesn&#8217;t have to boring!!</title>
		<link>http://www.rrva.co.uk/2012/04/planning-doesnt-have-to-boring/</link>
		<comments>http://www.rrva.co.uk/2012/04/planning-doesnt-have-to-boring/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 14:07:04 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Small business tips]]></category>
		<category><![CDATA[Business Planning]]></category>
		<category><![CDATA[planning tips]]></category>
		<category><![CDATA[working things out]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1287</guid>
		<description><![CDATA[I&#8217;m certain you all know the importance of planning. But I bet the prospect of sitting down and working out how to do a certain task or where you want your business to go this year fills you with the sort of dread that means you put it off until you really, really have to [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/04/planning-doesnt-have-to-boring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 questions you ask before hiring a Social Media Manager</title>
		<link>http://www.rrva.co.uk/2012/03/3-questions-you-ask-before-hiring-a-social-media-manager/</link>
		<comments>http://www.rrva.co.uk/2012/03/3-questions-you-ask-before-hiring-a-social-media-manager/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 07:17:46 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[facebook help]]></category>
		<category><![CDATA[online marketing]]></category>
		<category><![CDATA[social media manager]]></category>
		<category><![CDATA[social media support]]></category>
		<category><![CDATA[twitter help]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1163</guid>
		<description><![CDATA[&#160; If you are thinking of working with someone (like myself) to manage your social media for you here are some questions that I think it is essential that you should ask about them, both before working with them and also at regular intervals in your relationship. &#160; 1. What is their social media presence [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/03/3-questions-you-ask-before-hiring-a-social-media-manager/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Facebook Timeline for business pages</title>
		<link>http://www.rrva.co.uk/2012/03/the-facebook-timeline-for-business-pages/</link>
		<comments>http://www.rrva.co.uk/2012/03/the-facebook-timeline-for-business-pages/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 16:17:15 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Small business tips]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[Facebook pages]]></category>
		<category><![CDATA[Facebook Social Media]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1241</guid>
		<description><![CDATA[As you should be aware by now Facebook has introduced Timeline for your business page and if you have a business page, you will have to use it from 30th March whether you like it or not!! I actually think it&#8217;s a great thing, the cover image is really striking and there are some rather [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/03/the-facebook-timeline-for-business-pages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My vision board</title>
		<link>http://www.rrva.co.uk/2012/02/my-vision-board/</link>
		<comments>http://www.rrva.co.uk/2012/02/my-vision-board/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 11:30:08 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[Creative Flow]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[leap year]]></category>
		<category><![CDATA[reflection]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1235</guid>
		<description><![CDATA[Last night I attended our regular Women in Rural Enterprise meeting, which I am the leader of for Oswestry &#38; Borders, and we were making vision boards. Now I love anything to do with cutting and sticking so I knew I would really enjoy it BUT what I wasn&#8217;t quite expecting was how reflective it [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/02/my-vision-board/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So content&#8230;what should I write about on my blog?</title>
		<link>http://www.rrva.co.uk/2012/02/so-content-what-shoudl-i-write-about-on-my-blog/</link>
		<comments>http://www.rrva.co.uk/2012/02/so-content-what-shoudl-i-write-about-on-my-blog/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 08:49:15 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Nikki Pilkington]]></category>
		<category><![CDATA[Small Business tips]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1204</guid>
		<description><![CDATA[&#160; This is the one people always get stuck on. The answer is very simple really &#8211; if you were your customer what would you want to read about. &#160; By the way, simple does not mean easy!! &#160; Ask yourself these questions and then draft out some titles for posts and get writing! 1. [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/02/so-content-what-shoudl-i-write-about-on-my-blog/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can someone else blog for me??</title>
		<link>http://www.rrva.co.uk/2012/02/how-can-someone-else-blog-for-me/</link>
		<comments>http://www.rrva.co.uk/2012/02/how-can-someone-else-blog-for-me/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:04:22 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[ghost blogging]]></category>
		<category><![CDATA[small business blogging]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1214</guid>
		<description><![CDATA[It&#8217;s a common question and one that worries business owners when they start to realise they really don&#8217;t have enough time to keep their blog up to date but are worried about handing it over to someone external to their company. Hiring someone to blog for you is not as scary as people may think [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/02/how-can-someone-else-blog-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some thoughts on being happier in 2012</title>
		<link>http://www.rrva.co.uk/2012/01/some-thoughts-on-being-happier-in-2012/</link>
		<comments>http://www.rrva.co.uk/2012/01/some-thoughts-on-being-happier-in-2012/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:17:00 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1196</guid>
		<description><![CDATA[I said I would try and make the blog have a bit more of my personality so here is another video offering of mine. I&#8217;m thinking about ways we can be a bit happier this year and achieve what we want from life. Hope you like it! And apologies if I ramble a bit much [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/01/some-thoughts-on-being-happier-in-2012/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tips to help you stick to your resolutions in 2012</title>
		<link>http://www.rrva.co.uk/2012/01/tips-to-help-you-stick-to-your-new-years-resolutions/</link>
		<comments>http://www.rrva.co.uk/2012/01/tips-to-help-you-stick-to-your-new-years-resolutions/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 09:04:31 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[2012 Resolutions]]></category>
		<category><![CDATA[Business Planning]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1188</guid>
		<description><![CDATA[&#160; We all make them in some way or another, either in an organised in December &#8220;I am all planning and organised for next year already&#8221; kind of way or a beginning of January &#8220;I&#8217;ve finally got round to thinking about what I want to do differently this year&#8221; kind of way. It&#8217;s New Year&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/01/tips-to-help-you-stick-to-your-new-years-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking back at 2011 and forwards to 2012</title>
		<link>http://www.rrva.co.uk/2012/01/looking-back-at-2011-and-forwards-to-2012/</link>
		<comments>http://www.rrva.co.uk/2012/01/looking-back-at-2011-and-forwards-to-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:46:03 +0000</pubDate>
		<dc:creator>RRVA</dc:creator>
				<category><![CDATA[RRVA]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[business goals]]></category>
		<category><![CDATA[organisation]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://www.rrva.co.uk/?p=1178</guid>
		<description><![CDATA[&#160; This time last year I wrote down my goals for the year and stuck them to my wall to inspire me. I tried to be specific and measurable and make sure I had down personal aims as well as business ones. So why did I take it down and how did I do? &#160; [...]]]></description>
		<wfw:commentRss>http://www.rrva.co.uk/2012/01/looking-back-at-2011-and-forwards-to-2012/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

